1 Calories
1.1 Calories
207.00 Kcal41.00 Kcal
0
904
1.10 Calories in 1 cup
1.15 Calories in 1 tbsp
1.19 Calories in 1 oz
1.23 Calories in 1 slice of
1.26 Serving size
1.27 Proteins
1.32 Carbs
1.32.8 Fiber
2.3.2 Sugar
5.7 Fats
5.7.10 Fat Content
5.7.17 Saturated Fat
6.2.1 Trans Fat
6.3.6 Polyunsaturated Fat
7.3.2 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
12.6 Vitamins
12.6.1 Vitamin A
15.5.3 Vitamin B1 (Thiamin)
15.5.7 Vitamin B2 (Riboflavin)
15.5.15 Vitamin B3 (Niacin)
15.5.20 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
-0.026
1.5
15.5.25 Vitamin B9 (Folic acid, Folate)
15.7.1 Vitamin B12 (Cobalamin)
15.8.1 Vitamin C (Ascorbic acid)
15.9.4 Vitamin D
15.12.3 Vitamin D (D2+D3)
15.13.2 Vitamin E (Alpha- Tocopherol)
16.3.2 Vitamin K (Phylloquinone)
18.8 Minerals
18.8.1 Calcium
20.1.5 Iron
21.5.3 Magnesium
21.5.10 Phosphorus
21.5.16 Potassium
199.00 mg164.00 mg
0
1794
22.2.3 Sodium
80.00 mg40.00 mg
0
7022.4
22.3.3 Zinc
23.3 Other
23.3.1 Water
23.5.5 Caffeine
27 Benefits
27.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
27.2.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
27.3 Hair and Beauty Benefits
27.3.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
27.3.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
27.5 Nutritional Importance & Uses
27.5.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
27.6.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
27.7 Allergy
27.7.1 Allergy Symptoms
Not Available
Not Available
28 What is
28.1 What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
28.1.1 Color
Not Available
Not Available
28.1.4 Flavor
28.1.5 Aroma
28.2.2 Vegetarian
28.3 Origin
Europe, Greece, Italy
North Caucasus regions
29 How to make
29.1 Serving Size
29.2 Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers
Kefir seeds, Whole milk
29.2.1 Fermentation Agent
Not Applicable
Not Applicable
29.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
29.4 Time Duration
29.4.1 Preparation Time
15- 20 minutes
10- 12 hours
29.4.2 Cooking Time
29.4.3 Aging time
Not Available
Not Available
29.5 Storage & Shelf Life
29.5.1 Refrigeration Temperature
383.00 °F99.00 °F
-20
383
32.5.3 Shelf Life