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Kefir
Kefir



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Ice Cream vs Kefir

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1 Calories
1.1 Calories
207.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.10 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.15 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.19 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.23 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.26 Serving size
100
100
1.27 Proteins
3.50 g3.79 g
Evaporated Milk Facts
0 215
1.32 Carbs
24.00 g4.48 g
Cocoa Butter Facts
0 205
1.32.8 Fiber
2.50 g0.00 g
Milk Facts
0 10.3
2.3.2 Sugar
1.50 g4.61 g
Swiss Cheese Facts
0 54.08
5.7 Fats
11.00 g0.93 g
Yakult Facts
0.1 175
5.7.10 Fat Content
NANA
Paneer Facts
1 91
5.7.17 Saturated Fat
7.00 g0.66 g
Amasi Facts
0 67
6.2.1 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
6.3.6 Polyunsaturated Fat
0.50 g0.05 g
Paneer Facts
0 48
7.3.2 Monounsaturated Fat
3.00 g0.31 g
Zincica Facts
0 32.9
9 Nutrition
9.1 Serving Size
100
100
9.2 Cholesterol
44.00 mg5.00 mg
Cream Cheese Facts
0 325
12.6 Vitamins
12.6.1 Vitamin A
2.50 IU569.00 IU
Peanut Butter Facts
0 2499
15.5.3 Vitamin B1 (Thiamin)
3.50 mg0.03 mg
Paneer Facts
0 3.5
15.5.7 Vitamin B2 (Riboflavin)
0.25 mg0.14 mg
Cocoa Butter Facts
0 2.017
15.5.15 Vitamin B3 (Niacin)
3.80 mg0.15 mg
Cocoa Butter Facts
0 13.112
15.5.20 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
Whipped cream Facts
-0.026 1.5
15.5.25 Vitamin B9 (Folic acid, Folate)
2.50 µg13.00 µg
Cocoa Butter Facts
0 87
15.7.1 Vitamin B12 (Cobalamin)
0.35 µg0.29 µg
Peanut Butter Facts
0 4.03
15.8.1 Vitamin C (Ascorbic acid)
4.50 mg0.20 mg
Milk Facts
0 7.7
15.9.4 Vitamin D
0.25 IU41.00 IU
Yogurt Facts
0 301
15.12.3 Vitamin D (D2+D3)
2.50 µg1.00 µg
Milk Facts
0 7.5
15.13.2 Vitamin E (Alpha- Tocopherol)
0.25 mg0.02 mg
Paneer Facts
0 24.21
16.3.2 Vitamin K (Phylloquinone)
4.25 µg0.10 µg
Yogurt Facts
0 30.3
18.8 Minerals
18.8.1 Calcium
0.25 mg130.00 mg
Cocoa Butter Facts
0 1705
20.1.5 Iron
5.25 mg0.04 mg
Paneer Facts
0 70
21.5.3 Magnesium
3.25 mg12.00 mg
Gelato Facts
0 444
21.5.10 Phosphorus
2.50 mg105.00 mg
Gelato Facts
0 1409
21.5.16 Potassium
199.00 mg164.00 mg
Gelato Facts
0 1794
22.2.3 Sodium
80.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
22.3.3 Zinc
0.25 mg0.46 mg
Gelato Facts
0 7.31
23.3 Other
23.3.1 Water
0.25 g90.07 g
Cocoa Butter Facts
0 221
23.5.5 Caffeine
0.00 g0.00 g
Milk Facts
0 0
27 Benefits
27.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
27.2.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
27.3 Hair and Beauty Benefits
27.3.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
27.3.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
27.5 Nutritional Importance & Uses
27.5.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
27.6.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
27.7 Allergy
27.7.1 Allergy Symptoms
Not Available
Not Available
28 What is
28.1 What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
28.1.1 Color
Not Available
Not Available
28.1.4 Flavor
Not Available
Yeasty
28.1.5 Aroma
Not Available
Milky
28.2.2 Vegetarian
28.3 Origin
Europe, Greece, Italy
North Caucasus regions
29 How to make
29.1 Serving Size
100
100
29.2 Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers
Kefir seeds, Whole milk
29.2.1 Fermentation Agent
Not Applicable
Not Applicable
29.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
29.4 Time Duration
29.4.1 Preparation Time
15- 20 minutes
10- 12 hours
29.4.2 Cooking Time
Unknown
20
29.4.3 Aging time
Not Available
Not Available
29.5 Storage & Shelf Life
29.5.1 Refrigeration Temperature
383.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
32.5.3 Shelf Life
2- 3 weeks
2- 3 weeks

Comparison of Ice Cream and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ice Cream and Kefir, helps you to choose among them. Ice Cream vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.