Ice Cream vs Kefir Calories

Ice Cream

Kefir

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

267.00 Kcal

207.00 Kcal

50.00 Kcal

57.00 Kcal

267.00 Kcal

100

3.50 g

24.00 g

2.50 g

1.50 g

11.00 g

10 %

7.00 g

0.00 g

0.50 g

3.00 g

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

Ice Cream and Kefir Calories

Wouldn't you want to compare Ice Cream and Kefir Calories?. Ice Cream vs Kefir Calories, compares Ice Cream and Kefir, based on their calorie content. Based on this comparison it is evident that Ice Cream has whereas Kefir contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ice Cream and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ice Cream and Kefir affect your body.