Ice Cream vs Kefir Calories

Ice Cream

Kefir

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1 Calories

1.1 Calories

207.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g3.79 g

0 215

1.8 Carbs

24.00 g4.48 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.61 g

0 54.08

1.9 Fats

11.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.50 g0.05 g

0 48

1.9.5 Monounsaturated Fat

3.00 g0.31 g

0 32.9

Ice Cream and Kefir Calories

Wouldn't you want to compare Ice Cream and Kefir Calories?. Ice Cream vs Kefir Calories, compares Ice Cream and Kefir, based on their calorie content. Based on this comparison it is evident that Ice Cream has 207.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Ice Cream ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ice Cream and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ice Cream and Kefir affect your body.