Ice Cream

Kefir

Ice Cream vs Kefir Facts

Ice Cream

Kefir

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1 Calories

1.1 Calories

207.00 Kcal41.00 Kcal

0 904

1.3 Calories in 1 cup

NANA

70 1628

1.4 Calories in 1 tbsp

NANA

8 102

1.5 Calories in 1 oz

NANA

12.2 204

1.6 Calories in 1 slice of

NANA

12.2 425

1.7 Serving size

100

1.8 Proteins

3.50 g3.79 g

0 215

1.9 Carbs

24.00 g4.48 g

0 205

1.9.2 Fiber

2.50 g0.00 g

0 10.3

1.9.4 Sugar

1.50 g4.61 g

0 54.08

1.10 Fats

11.00 g0.93 g

0.1 175

1.11.2 Fat Content

NANA

1 91

1.11.4 Saturated Fat

7.00 g0.66 g

0 67

4.5.2 Trans Fat

0.00 g0.04 g

0 162

4.5.4 Polyunsaturated Fat

0.50 g0.05 g

0 48

4.5.5 Monounsaturated Fat

3.00 g0.31 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

44.00 mg5.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

2.50 IU569.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.20 mg

0 7.7

5.3.9 Vitamin D

0.25 IU41.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

2.50 µg1.00 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

0.25 mg130.00 mg

0 1705

5.4.2 Iron

5.25 mg0.04 mg

0 70

5.4.3 Magnesium

3.25 mg12.00 mg

0 444

5.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

5.4.5 Potassium

199.00 mg164.00 mg

0 1794

5.4.6 Sodium

80.00 mg40.00 mg

0 7022.4

5.4.7 Zinc

0.25 mg0.46 mg

0 7.31

5.5 Other

5.5.1 Water

0.25 g90.07 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

6.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

6.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

6.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

7 What is

7.1 What is

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

7.1.1 Color

Not Available

7.1.2 Flavor

Not Available

Yeasty

7.1.3 Aroma

Not Available

Milky

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Europe, Greece, Italy

North Caucasus regions

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Kefir seeds, Whole milk

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

8.4 Time Duration

8.4.1 Preparation Time

15- 20 minutes

10- 12 hours

8.4.2 Cooking Time

Unknown

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

383.00 °F99.00 °F

-20 383

8.5.2 Shelf Life

2- 3 weeks

Difference between Ice Cream and Kefir

Though Ice Cream and Kefir, both are Dairy products, there is some prominent difference between Ice Cream and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Cream and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Cream vs Kefir facts, dictate the Similarities and Differences between Ice Cream and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.