Ice Cream

Kefir

Ice Cream vs Kefir Nutrition

Ice Cream

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

44.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.25 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg130.00 mg

0 1705

1.4.2 Iron

5.25 mg0.04 mg

0 70

1.4.3 Magnesium

3.25 mg12.00 mg

0 444

1.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

1.4.5 Potassium

199.00 mg164.00 mg

0 1794

1.4.6 Sodium

80.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ice Cream vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ice Cream and Kefir. Ice Cream vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ice Cream vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ice Cream and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ice Cream vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ice Cream vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Ice Cream and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ice Cream vs Kefir, to actually get an idea as to Why to have Ice Cream ? or Why to have Kefir?.