Home
My Dairy Diet


Horse milk vs Urda


Urda vs Horse milk


Calories

Calories in 1 cup
132.00 Kcal  
16
84.00 Kcal  
6

Calories
44.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
30.00 Kcal  
21

Calories in 1 oz
61.00 Kcal  
28
80.00 Kcal  
37

Calories in 1 slice of
51.00 Kcal  
8
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.90 g  
99+
18.00 g  
32

Carbs
6.80 g  
38
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.80 g  
99+
6.00 g  
99+

Fats
1.21 g  
10
4.00 g  
24

Fat Content
1 %  
1
-  

Saturated Fat
1.40 g  
12
0.00 g  

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.30 g  
99+

Monounsaturated Fat
1.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
4.80 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
37.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.39 mg  
4
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
13.00 µg  
25

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+

Vitamin C (Ascorbic acid)
1.80 mg  
18
0.00 mg  
38

Vitamin D
1.70 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
1.10 µg  
7
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
90.00 mg  
99+
272.00 mg  
37

Iron
0.37 mg  
34
0.44 mg  
29

Magnesium
10.20 mg  
99+
15.00 mg  
34

Phosphorus
88.40 mg  
99+
183.00 mg  
37

Potassium
65.50 mg  
99+
125.00 mg  
99+

Sodium
19.80 mg  
99+
99.00 mg  
99+

Zinc
0.27 mg  
99+
1.34 mg  
30

Other
  
  

Water
89.00 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
Israel  

How to make

Serving Size
100  
100  

Ingredients
-  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
16 hours  
-  

Calories >>
<< All

Comparison of Dairy products for Lactose intolerants

Dairy products for Lactose intolerants

Dairy products for Lactose intolerants

» More Dairy products for Lactose intolerants

Comparison of Dairy products for Lactose intolerants

» More Comparison of Dairy products for Lactose intolerants