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Horse milk vs Urda Nutrition

Horse milk
Urda
Urda vs Horse milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.80 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
37.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.39 mg  
4
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.80 mg  
18
0.00 mg  
38
Vitamin D
1.70 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
1.10 µg  
7
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27
Minerals
  
  
Calcium
90.00 mg  
99+
272.00 mg  
37
Iron
0.37 mg  
34
0.44 mg  
29
Magnesium
10.20 mg  
99+
15.00 mg  
34
Phosphorus
88.40 mg  
99+
183.00 mg  
37
Potassium
65.50 mg  
99+
125.00 mg  
99+
Sodium
19.80 mg  
99+
99.00 mg  
99+
Zinc
0.27 mg  
99+
1.34 mg  
30
Other
  
  
Water
89.00 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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