Horse milk vs Ricotta Cheese

Horse milk

Ricotta Cheese

Ricotta Cheese vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

339.00 Kcal

99+

Calories

44.00 Kcal

99+

174.00 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

39.00 Kcal

Calories in 1 oz

61.00 Kcal

39.00 Kcal

Calories in 1 slice of

51.00 Kcal

174.00 Kcal

99+

Serving size

100

Proteins

3.90 g

99+

11.26 g

Carbs

6.80 g

3.04 g

99+

Fiber

0.00 g

Sugar

6.80 g

99+

0.27 g

Fats

1.21 g

12.98 g

99+

Fat Content

1 %

13 %

Saturated Fat

1.40 g

8.30 g

99+

Trans Fat

0.10 g

2.00 g

Polyunsaturated Fat

0.10 g

99+

0.39 g

99+

Monounsaturated Fat

1.00 g

99+

3.63 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

51.00 mg

Vitamins

Vitamin A

37.00 IU

99+

445.00 IU

Vitamin B1 (Thiamin)

0.39 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.20 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

1.10 µg

0.34 µg

99+

Vitamin C (Ascorbic acid)

1.80 mg

0.00 mg

Vitamin D

1.70 IU

99+

10.00 IU

Vitamin D (D2+D3)

1.10 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.11 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

1.10 µg

Minerals

Calcium

90.00 mg

99+

207.00 mg

99+

Iron

0.37 mg

0.38 mg

Magnesium

10.20 mg

99+

11.00 mg

99+

Phosphorus

88.40 mg

99+

2.50 mg

99+

Potassium

65.50 mg

99+

105.00 mg

99+

Sodium

19.80 mg

99+

84.00 mg

99+

Zinc

0.27 mg

99+

1.16 mg

Other

Water

89.00 g

71.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of protein

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Italy

How to make

Serving Size

100

Ingredients