Cacik

Gouda Cheese

Cacik vs Gouda Cheese Nutrition

Cacik

Gouda Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg114.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.00 IU563.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.33 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.25 mg0.06 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg21.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.44 µg1.54 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

29.00 IU20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.24 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

157.00 mg400.00 mg

0 1705

1.4.2 Iron

1.00 mg0.52 mg

0 70

1.4.3 Magnesium

0.00 mg70.00 mg

0 444

1.4.4 Phosphorus

126.00 mg444.00 mg

0 1409

1.4.5 Potassium

108.00 mg1,409.00 mg

0 1794

1.4.6 Sodium

347.00 mg600.00 mg

0 7022.4

1.4.7 Zinc

1.00 mg1.14 mg

0 7.31

1.5 Other

1.5.1 Water

89.02 g41.46 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cacik vs Gouda Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cacik and Gouda Cheese. Cacik vs Gouda Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cacik vs Gouda Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cacik and Gouda Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cacik vs Gouda Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cacik vs Gouda Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Cacik and Gouda Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cacik vs Gouda Cheese, to actually get an idea as to Why to have Cacik ? or Why to have Gouda Cheese?.