Horse milk

Cacik

Horse milk vs Cacik Facts

Horse milk

Cacik

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Calories

Calories in 1 cup

132.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

44.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

60.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

61.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

51.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

3.90 g2.00 g

0 215

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Carbs

6.80 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.80 g9.78 g

0 54.08

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Fats

1.21 g4.95 g

0.1 175

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Fat Content

1 %10 %

0 100

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Saturated Fat

1.40 g1.40 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.52 g

0 48

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Monounsaturated Fat

1.00 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.80 mg5.00 mg

0 325

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Vitamins

Vitamin A

37.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.39 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.80 mg3.00 mg

0 7.7

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Vitamin D

1.70 IU29.00 IU

0 301

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Vitamin D (D2+D3)

1.10 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

90.00 mg157.00 mg

0 1705

👆🏻

Iron

0.37 mg1.00 mg

0 70

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Magnesium

10.20 mg0.00 mg

0 444

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Phosphorus

88.40 mg126.00 mg

0 1409

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Potassium

65.50 mg108.00 mg

0 1794

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Sodium

19.80 mg347.00 mg

0 7022.4

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Zinc

0.27 mg1.00 mg

0 7.31

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Other

Water

89.00 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

16 hours

1 day

Difference between Horse milk and Cacik

Though Horse milk and Cacik, both are Dairy products, there is some prominent difference between Horse milk and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Horse milk and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Horse milk vs Cacik facts, dictate the similarities and differences between Horse milk and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.