Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Aids in gut easing, gastrointestinal problems and digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Applying it to the skin can help ease the pain of sunburn
Excellent hair conditioner
Good source of Calcium, Rich in Phosphorus
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
It is typically used on sandwiches, either cold or melted
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing