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Havarti Cheese vs Milk Nutrition

Havarti Cheese
Milk
Milk vs Havarti Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
93.00 mg  
15
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,054.00 IU  
10
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
26
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.45 mg  
11
0.19 mg  
99+
Vitamin B3 (Niacin)
0.18 mg  
32
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.10 IU  
38
1.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32
Minerals
  
  
Calcium
673.00 mg  
17
125.00 mg  
99+
Iron
0.64 mg  
22
0.03 mg  
99+
Magnesium
22.00 mg  
25
11.00 mg  
99+
Phosphorus
490.00 mg  
14
95.00 mg  
99+
Potassium
93.00 mg  
99+
150.00 mg  
99+
Sodium
690.00 mg  
17
44.00 mg  
99+
Zinc
2.94 mg  
16
0.42 mg  
99+
Other
  
  
Water
39.28 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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