Home
My Dairy Diet


Havarti Cheese vs Milk Facts


Milk vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
3.37 g   
99+

Carbs
3.06 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
5.20 g   
99+

Fats
29.20 g   
99+
0.97 g   
8

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
0.63 g   
6

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.04 g   
99+

Monounsaturated Fat
8.28 g   
24
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.19 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
23
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
1.00 IU   
33

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
673.00 mg   
17
125.00 mg   
99+

Iron
0.64 mg   
21
0.03 mg   
99+

Magnesium
22.00 mg   
22
11.00 mg   
38

Phosphorus
490.00 mg   
14
95.00 mg   
99+

Potassium
93.00 mg   
99+
150.00 mg   
99+

Sodium
690.00 mg   
17
44.00 mg   
99+

Zinc
2.94 mg   
14
0.42 mg   
99+

Other
  
  

Water
39.28 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Results in shiny hair, Strengthens hair roots   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Havarti Cheese and Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Pale yellow   
White   

Havarti Cheese and Milk Flavor
Buttery, Creamy   
Milky   

Havarti Cheese and Milk Aroma
Fresh   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
4- 5 hours   
5 minutes   

Cooking Time
90   
15   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
Up to 3 days   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese