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Milk vs Colby Cheese Nutrition
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Milk
Colby Cheese
Colby Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
47.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
18.00 µg
17
Vitamin B12 (Cobalamin)
0.47 µg
31
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.28 mg
21
Vitamin K (Phylloquinone)
0.10 µg
26
2.70 µg
9
Minerals
Calcium
125.00 mg
99+
685.00 mg
15
Iron
0.03 mg
99+
0.76 mg
18
Magnesium
11.00 mg
38
26.00 mg
19
Phosphorus
95.00 mg
99+
457.00 mg
17
Potassium
150.00 mg
99+
127.00 mg
99+
Sodium
44.00 mg
99+
604.00 mg
24
Zinc
0.42 mg
99+
3.07 mg
12
Other
Water
89.92 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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