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Milk vs Havarti Cheese Nutrition
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Milk
Havarti Cheese
Havarti Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
93.00 mg
15
Vitamins
Vitamin A
47.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
26
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.45 mg
11
Vitamin B3 (Niacin)
0.09 mg
99+
0.18 mg
32
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
18.00 µg
20
Vitamin B12 (Cobalamin)
0.47 µg
35
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
1.00 IU
99+
3.10 IU
38
Vitamin D (D2+D3)
0.00 µg
19
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.29 mg
28
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
125.00 mg
99+
673.00 mg
17
Iron
0.03 mg
99+
0.64 mg
22
Magnesium
11.00 mg
99+
22.00 mg
25
Phosphorus
95.00 mg
99+
490.00 mg
14
Potassium
150.00 mg
99+
93.00 mg
99+
Sodium
44.00 mg
99+
690.00 mg
17
Zinc
0.42 mg
99+
2.94 mg
16
Other
Water
89.92 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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