Havarti Cheese vs Cacik
Calories
Calories per 100g
376.00 Kcal
20
47.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
Not Available
Serving size
100
100
Proteins
25.18 g
11
2.00 g
99+
Carbs
3.06 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
9.78 g
99+
Fats
29.20 g
99+
4.95 g
33
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.83 g
30
0.52 g
99+
Monounsaturated Fat
8.28 g
24
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
5.00 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
0.07 mg
12
Vitamin B2 (Riboflavin)
0.45 mg
10
0.24 mg
34
Vitamin B3 (Niacin)
0.18 mg
23
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
4.00 µg
37
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
673.00 mg
17
157.00 mg
99+
Iron
0.64 mg
21
1.00 mg
13
Magnesium
22.00 mg
22
0.00 mg
99+
Phosphorus
490.00 mg
14
126.00 mg
99+
Potassium
93.00 mg
99+
108.00 mg
99+
Sodium
690.00 mg
17
347.00 mg
31
Zinc
2.94 mg
14
1.00 mg
33
Other
Water
39.28 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Results in shiny hair, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
NA
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Havarti Cheese and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Not Available
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Pale yellow
Not Available
Havarti Cheese and Cacik Flavor
Buttery, Creamy
Sour
Havarti Cheese and Cacik Aroma
Fresh
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
American
Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl
Time Duration
Preparation Time
4- 5 hours
15- 20 minutes
Cooking Time
90
NA
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
