Cacik vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
24.99 g
12
Carbs
14.94 g
29
1.43 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
1.43 g
18
Fats
4.95 g
33
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
1.40 g
10
17.57 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.67 g
39
Monounsaturated Fat
2.83 g
99+
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
33.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.24 mg
34
0.39 mg
16
Vitamin B3 (Niacin)
0.25 mg
17
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
16.00 µg
18
Vitamin B12 (Cobalamin)
0.44 µg
34
1.54 µg
11
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
20.00 IU
22
Vitamin D (D2+D3)
0.70 µg
9
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
157.00 mg
99+
731.00 mg
11
Iron
1.00 mg
13
0.44 mg
28
Magnesium
0.00 mg
99+
30.00 mg
14
Phosphorus
126.00 mg
99+
536.00 mg
10
Potassium
108.00 mg
99+
188.00 mg
30
Sodium
347.00 mg
31
812.00 mg
12
Zinc
1.00 mg
33
3.75 mg
7
Other
Water
89.02 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
Not Available
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Cacik and Edam Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Not Available
Pale yellow
Cacik and Edam Cheese Flavor
Sour
Mild, Nutty, Salty
Cacik and Edam Cheese Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
No
Origin
Turkey
Netherlands
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
3-4 weeks
