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Havarti Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Havarti Cheese


Calories

Calories per 100g
376.00 Kcal   
20
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
8.00 g   
99+

Carbs
3.06 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
29.20 g   
99+
9.00 g   
99+

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
Not Available   

Monounsaturated Fat
8.28 g   
24
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
40.00 mg   
33

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   

Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   

Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
Not Available   
150.00 IU   
3

Minerals
  
  

Calcium
673.00 mg   
17
275.00 mg   
36

Iron
0.64 mg   
21
0.00 mg   
99+

Magnesium
22.00 mg   
22
Not Available   

Phosphorus
490.00 mg   
14
Not Available   

Potassium
93.00 mg   
99+
Not Available   

Sodium
690.00 mg   
17
105.00 mg   
99+

Zinc
2.94 mg   
14
Not Available   

Other
  
  

Water
39.28 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Results in shiny hair, Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Havarti Cheese and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Not Available   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Pale yellow   
White   

Havarti Cheese and Bulgarian Yogurt Flavor
Buttery, Creamy   
Creamy   

Havarti Cheese and Bulgarian Yogurt Aroma
Fresh   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
American   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Skim milk, Whole milk   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
4- 5 hours   
Unknown   

Cooking Time
90   
Unknown   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese