Havarti Cheese vs Bulgarian Yogurt
Calories
Calories per 100g
376.00 Kcal
20
140.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
Not Available
Serving size
100
100
Proteins
25.18 g
11
8.00 g
99+
Carbs
3.06 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
6.00 g
99+
Fats
29.20 g
99+
9.00 g
99+
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.83 g
30
Not Available
Monounsaturated Fat
8.28 g
24
Not Available
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
40.00 mg
33
Vitamins
Vitamin A
1,054.00 IU
10
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
Not Available
Vitamin B2 (Riboflavin)
0.45 mg
10
Not Available
Vitamin B3 (Niacin)
0.18 mg
23
Not Available
Vitamin B6 (Pyridoxine)
0.07 mg
23
Not Available
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
Not Available
Vitamin B12 (Cobalamin)
0.27 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.20 mg
14
Vitamin D
Not Available
150.00 IU
3
Minerals
Calcium
673.00 mg
17
275.00 mg
36
Iron
0.64 mg
21
0.00 mg
99+
Magnesium
22.00 mg
22
Not Available
Phosphorus
490.00 mg
14
Not Available
Potassium
93.00 mg
99+
Not Available
Sodium
690.00 mg
17
105.00 mg
99+
Zinc
2.94 mg
14
Not Available
Other
Water
39.28 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Havarti Cheese and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Not Available
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Pale yellow
White
Havarti Cheese and Bulgarian Yogurt Flavor
Buttery, Creamy
Creamy
Havarti Cheese and Bulgarian Yogurt Aroma
Fresh
Sour smell
Vegetarian
Yes
Yes
Origin
American
Bulgaria
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Skim milk, Whole milk
Fermentation Agent
Not Available
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Live cultures
Time Duration
Preparation Time
4- 5 hours
Unknown
Cooking Time
90
Unknown
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
2- 3 weeks
2- 3 Months
