Home
 My Dairy Diet

Gouda Cheese vs Romano Cheese Nutrition

Gouda Cheese
Romano Cheese
Romano Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
104.00 mg  
8
Vitamins
  
  
Vitamin A
563.00 IU  
33
415.00 IU  
40
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.37 mg  
20
Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.54 µg  
11
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.23 mg  
34
Vitamin K (Phylloquinone)
2.30 µg  
15
2.20 µg  
16
Minerals
  
  
Calcium
400.00 mg  
28
1,064.00 mg  
4
Iron
0.52 mg  
26
0.77 mg  
18
Magnesium
70.00 mg  
8
41.00 mg  
11
Phosphorus
444.00 mg  
20
760.00 mg  
5
Potassium
1,409.00 mg  
2
86.00 mg  
99+
Sodium
600.00 mg  
25
1,433.00 mg  
7
Zinc
1.14 mg  
33
2.58 mg  
24
Other
  
  
Water
41.46 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!