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Gouda Cheese vs Romano Cheese Nutrition

Gouda Cheese
Romano Cheese
Romano Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
104.00 mg   
8
Vitamins
  
  
Vitamin A
563.00 IU   
33
415.00 IU   
40
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.37 mg   
19
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.23 mg   
26
Vitamin K (Phylloquinone)
2.30 µg   
13
2.20 µg   
14
Minerals
  
  
Calcium
400.00 mg   
28
1,064.00 mg   
4
Iron
0.52 mg   
25
0.77 mg   
17
Magnesium
70.00 mg   
8
41.00 mg   
10
Phosphorus
444.00 mg   
20
760.00 mg   
5
Potassium
1,409.00 mg   
2
86.00 mg   
99+
Sodium
600.00 mg   
25
1,433.00 mg   
7
Zinc
1.14 mg   
30
2.58 mg   
22
Other
  
  
Water
41.46 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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