Gouda Cheese

Kefir

Gouda Cheese vs Kefir

Gouda Cheese

Kefir

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Calories

Calories in 1 cup

356.00 Kcal168.00 Kcal

50 1927

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Calories

356.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

101.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

356.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

24.94 g3.79 g

0 215

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Carbs

2.22 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.22 g4.61 g

0 54.08

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Fats

27.44 g0.93 g

0.1 175

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Fat Content

27 %3 %

0 100

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Saturated Fat

17.61 g0.66 g

0 67

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Trans Fat

0.20 g0.04 g

0 162

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Polyunsaturated Fat

0.66 g0.05 g

0 48

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Monounsaturated Fat

7.75 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

114.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

563.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.33 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

21.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.54 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

20.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

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Minerals

Calcium

400.00 mg130.00 mg

0 1705

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Iron

0.52 mg0.04 mg

0 70

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Magnesium

70.00 mg12.00 mg

0 444

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Phosphorus

444.00 mg105.00 mg

0 1409

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Potassium

1,409.00 mg164.00 mg

0 1794

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Sodium

600.00 mg40.00 mg

0 7022.4

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Zinc

1.14 mg0.46 mg

0 7.31

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Other

Water

41.46 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Yeasty

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

Netherlands

North Caucasus regions

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Kefir seeds, Whole milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

0.00 °F99.00 °F

-20 383

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Shelf Life

Around 3 months

2- 3 weeks

Comparison of Gouda Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Kefir, helps you to choose among them. Gouda Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.