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Gouda Cheese
Gouda Cheese

Kefir
Kefir



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Gouda Cheese
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Kefir

Gouda Cheese vs Kefir

1 Calories
1.1 Calories
356.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
101.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
24.94 g3.79 g
Evaporated Milk Facts
0 215
1.8 Carbs
2.22 g4.48 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
2.22 g4.61 g
Swiss Cheese Facts
0 54.08
1.9 Fats
27.44 g0.93 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.61 g0.66 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.04 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.66 g0.05 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.75 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
114.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
563.00 IU569.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.33 mg0.14 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.06 mg0.15 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
21.00 µg13.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.54 µg0.29 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
20.00 IU41.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µg1.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.24 mg0.02 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.30 µg0.10 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
400.00 mg130.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.52 mg0.04 mg
Paneer Facts
0 70
2.4.3 Magnesium
70.00 mg12.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
444.00 mg105.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
1,409.00 mg164.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
600.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
1.14 mg0.46 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
41.46 g90.07 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used on sandwiches, either cold or melted
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Yellow
Not Available
4.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Yeasty
4.1.3 Aroma
Sour smell
Milky
4.1.4 Vegetarian
4.2 Origin
Netherlands
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24 hours
10- 12 hours
5.4.2 Cooking Time
120
20
5.4.3 Aging time
12 months
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
0.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Around 3 months
2- 3 weeks

Comparison of Gouda Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Kefir, helps you to choose among them. Gouda Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.