Gouda Cheese vs Kefir Calories

Gouda Cheese

Kefir

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1 Calories

1.1 Calories

356.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

101.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

24.94 g3.79 g

0 215

1.8 Carbs

2.22 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g4.61 g

0 54.08

1.9 Fats

27.44 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

17.61 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.66 g0.05 g

0 48

1.9.5 Monounsaturated Fat

7.75 g0.31 g

0 32.9

Gouda Cheese and Kefir Calories

Wouldn't you want to compare Gouda Cheese and Kefir Calories?. Gouda Cheese vs Kefir Calories, compares Gouda Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Gouda Cheese has 356.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Gouda Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Gouda Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Gouda Cheese and Kefir affect your body.