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Gouda Cheese
Gouda Cheese




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Gouda Cheese Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

114.00 mg
Rank: 6 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

563.00 IU
Rank: 33 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.33 mg
Rank: 23 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg
Rank: 52 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 20 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg
Rank: 15 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

1.54 µg
Rank: 11 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

20.00 IU
Rank: 22 (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg
Rank: 25 (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.30 µg
Rank: 13 (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

400.00 mg
Rank: 28 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.52 mg
Rank: 25 (Overall)
Paneer
0 70

1.4.3 Magnesium

70.00 mg
Rank: 8 (Overall)
Gelato
0 444

1.4.4 Phosphorus

444.00 mg
Rank: 20 (Overall)
Gelato
0 1409

1.4.5 Potassium

1,409.00 mg
Rank: 2 (Overall)
Gelato
0 1794

1.4.6 Sodium

600.00 mg
Rank: 25 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

1.14 mg
Rank: 30 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

41.46 g
Rank: 55 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Gouda Cheese Nutrition Facts

Gouda Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Gouda Cheese Nutrition and all the Gouda Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Gouda Cheese. Along with the Gouda Cheese Nutrition Facts, don't forget to give a glance at the Gouda Cheese Benefits to know the health benefits, skin benefits and hair benefits of Gouda Cheese. Explore the Vitamin and Mineral content of Gouda Cheese in the upcoming sections.