Gomme

Skyr

Gomme vs Skyr Facts

Gomme

Skyr

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Calories

Calories in 1 cup

-110.00 Kcal

50 1927

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Calories

0.00 Kcal65.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

-59.00 Kcal

10 717

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Calories in 1 slice of

-59.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g11.00 g

0 215

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Carbs

12.00 g4.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g4.00 g

0 54.08

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Fats

3.50 g0.20 g

0.1 175

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Fat Content

-0 %

0 100

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Saturated Fat

3.50 g0.10 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.20 g

0 48

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Monounsaturated Fat

0.25 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg2.90 mg

0 7.7

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Vitamin D

0.25 IU0.50 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.53 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg120.00 mg

0 1705

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Iron

5.25 mg0.80 mg

0 70

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Magnesium

3.25 mg9.00 mg

0 444

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Phosphorus

2.50 mg110.00 mg

0 1409

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Potassium

0.25 mg0.00 mg

0 1794

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Sodium

1.25 mg65.00 mg

0 7022.4

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Zinc

0.25 mg0.53 mg

0 7.31

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Other

Water

88.00 g74.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

Origin

Norway

Iceland

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Large pot

2 Bowls, Container

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3-4 weeks

Difference between Gomme and Skyr

Though Gomme and Skyr, both are Dairy products, there is some prominent difference between Gomme and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Skyr facts, dictate the similarities and differences between Gomme and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.