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Goat Milk vs Curd Nutrition
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Goat Milk
Curd
Curd vs Goat Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.03 mg
30
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.28 mg
24
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.05 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
12.00 µg
28
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.43 µg
39
Vitamin C (Ascorbic acid)
1.30 mg
22
0.00 mg
38
Vitamin D
51.00 IU
6
3.00 IU
39
Vitamin D (D2+D3)
1.30 µg
5
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
134.00 mg
99+
83.00 mg
99+
Iron
0.05 mg
99+
0.07 mg
99+
Magnesium
14.00 mg
35
8.00 mg
99+
Phosphorus
111.00 mg
99+
159.00 mg
38
Potassium
204.00 mg
30
104.00 mg
99+
Sodium
50.00 mg
99+
364.00 mg
30
Zinc
0.30 mg
99+
0.40 mg
99+
Other
Water
88.90 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits >>
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Comparison of Types of Yogurt
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Whey Protein Facts
Donkey's Milk Facts
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