×

Goat Milk
Goat Milk

Cheese
Cheese



ADD
Compare
X
Goat Milk
X
Cheese

Goat Milk vs Cheese

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g100.00 g
0 215
👆🏻

Carbs

4.45 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g2.30 g
0 54.08
👆🏻

Fats

4.14 g31.79 g
0.1 175
👆🏻

Fat Content

4 %34 %
0 100
👆🏻

Saturated Fat

2.67 g18.00 g
0 67
👆🏻

Trans Fat

0.00 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g1.30 g
0 48
👆🏻

Monounsaturated Fat

1.11 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.05 mg0.63 mg
0 70
👆🏻

Magnesium

14.00 mg26.00 mg
0 444
👆🏻

Phosphorus

111.00 mg641.00 mg
0 1409
👆🏻

Potassium

204.00 mg132.00 mg
0 1794
👆🏻

Sodium

50.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg2.49 mg
0 7.31
👆🏻

Other

Water

88.90 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
-

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

Sour
-

Aroma

Goaty
-

Vegetarian

Origin

-
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

-
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

-
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

-
20- 25 minutes

Cooking Time

-
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Comparison of Goat Milk and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Cheese, helps you to choose among them. Goat Milk vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.