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Goat Milk
Goat Milk

Cheese
Cheese



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Goat Milk vs Cheese Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.05 mg0.63 mg
0 70
👆🏻

Magnesium

14.00 mg26.00 mg
0 444
👆🏻

Phosphorus

111.00 mg641.00 mg
0 1409
👆🏻

Potassium

204.00 mg132.00 mg
0 1794
👆🏻

Sodium

50.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg2.49 mg
0 7.31
👆🏻

Other

Water

88.90 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Goat Milk vs Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Goat Milk and Cheese. Goat Milk vs Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Goat Milk vs Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Goat Milk and Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Goat Milk vs Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Goat Milk vs Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Goat Milk and Cheese.