1 Benefits
1.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
NA
1.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available