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Gjetost Cheese vs Tilsit Cheese Nutrition

Gjetost Cheese
Tilsit Cheese
Tilsit Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
29.00 mg  
37
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.32 mg  
5
0.06 mg  
14
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.36 mg  
21
Vitamin B3 (Niacin)
0.81 mg  
12
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
20.00 µg  
18
Vitamin B12 (Cobalamin)
2.42 µg  
5
2.10 µg  
7
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.29 mg  
28
Vitamin K (Phylloquinone)
0.00 µg  
33
14.50 µg  
3
Minerals
  
  
Calcium
0.52 mg  
99+
700.00 mg  
14
Iron
70.00 mg  
1
0.23 mg  
99+
Magnesium
444.00 mg  
1
13.00 mg  
36
Phosphorus
1,409.00 mg  
1
500.00 mg  
12
Potassium
600.00 mg  
5
65.00 mg  
99+
Sodium
1.14 mg  
99+
753.00 mg  
14
Zinc
0.00 mg  
99+
3.50 mg  
9
Other
  
  
Water
13.44 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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