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Tilsit Cheese vs Monterey Cheese Nutrition


Monterey Cheese vs Tilsit Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
769.00 IU   
24

Vitamin B1 (Thiamin)
0.06 mg   
14
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.36 mg   
20
0.39 mg   
15

Vitamin B3 (Niacin)
0.21 mg   
22
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
18.00 µg   
17

Vitamin B12 (Cobalamin)
2.10 µg   
7
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
22.00 IU   
20

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23

Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11

Minerals
  
  

Calcium
700.00 mg   
14
746.00 mg   
10

Iron
0.23 mg   
99+
0.72 mg   
19

Magnesium
13.00 mg   
33
27.00 mg   
17

Phosphorus
500.00 mg   
12
444.00 mg   
20

Potassium
65.00 mg   
99+
81.00 mg   
99+

Sodium
753.00 mg   
14
600.00 mg   
25

Zinc
3.50 mg   
9
3.00 mg   
13

Other
  
  

Water
42.86 g   
41.01 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese