Gjetost Cheese

Mursik

Gjetost Cheese vs Mursik

Gjetost Cheese

Mursik

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Calories

Calories in 1 cup

1,058.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

466.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g0.00 g

0 215

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Carbs

42.65 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

40.00 g1.50 g

0 54.08

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Fats

29.51 g3.50 g

0.1 175

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Fat Content

30 %5 %

0 100

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Saturated Fat

19.16 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.94 g1.00 g

0 48

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Monounsaturated Fat

7.88 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

0.52 mg0.25 mg

0 1705

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Iron

70.00 mg5.25 mg

0 70

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Magnesium

444.00 mg3.25 mg

0 444

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Phosphorus

1,409.00 mg2.50 mg

0 1409

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Potassium

600.00 mg0.25 mg

0 1794

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Sodium

1.14 mg1.25 mg

0 7022.4

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Zinc

0.00 mg0.25 mg

0 7.31

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Other

Water

13.44 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Golden Orange

White

Flavor

Burnt Caramel, Sweet

Bitter, Sharp

Aroma

Mild

Milky

Vegetarian

✔ ✘

Origin

Norway

Kenya

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Gjetost Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Mursik, helps you to choose among them. Gjetost Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.