Gjetost Cheese

Kefir

Gjetost Cheese vs Kefir

Gjetost Cheese

Kefir

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Calories

Calories in 1 cup

1,058.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

466.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

65.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g3.79 g

0 215

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Carbs

42.65 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g4.61 g

0 54.08

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Fats

29.51 g0.93 g

0.1 175

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Fat Content

30 %3 %

0 100

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Saturated Fat

19.16 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.94 g0.05 g

0 48

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Monounsaturated Fat

7.88 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

0.52 mg130.00 mg

0 1705

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Iron

70.00 mg0.04 mg

0 70

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Magnesium

444.00 mg12.00 mg

0 444

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Phosphorus

1,409.00 mg105.00 mg

0 1409

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Potassium

600.00 mg164.00 mg

0 1794

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Sodium

1.14 mg40.00 mg

0 7022.4

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Zinc

0.00 mg0.46 mg

0 7.31

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Other

Water

13.44 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Golden Orange

Flavor

Burnt Caramel, Sweet

Yeasty

Aroma

Mild

Milky

Vegetarian

✔ ✘

Origin

Norway

North Caucasus regions

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Gjetost Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Kefir, helps you to choose among them. Gjetost Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.