Gjetost Cheese

Kefir

Gjetost Cheese vs Kefir

Gjetost Cheese

Kefir

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

466.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

65.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

132.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

89.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

9.65 g3.79 g

0 215

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karbohidrat

42.65 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g4.61 g

0 54.08

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lemak

29.51 g0.93 g

0.1 175

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Content lemak

30 %3 %

0 100

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jenuh Lemak

19.16 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.94 g0.05 g

0 48

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monounsaturated lemak

7.88 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.32 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.27 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

0.52 mg130.00 mg

0 1705

👆🏻

Iron

70.00 mg0.04 mg

0 70

👆🏻

Magnesium

444.00 mg12.00 mg

0 444

👆🏻

fosfor

1,409.00 mg105.00 mg

0 1409

👆🏻

kalium

600.00 mg164.00 mg

0 1794

👆🏻

sodium

1.14 mg40.00 mg

0 7022.4

👆🏻

seng

0.00 mg0.46 mg

0 7.31

👆🏻

liyane

Water

13.44 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

Golden Orange

roso

Burnt Caramel, manis

Yeasty

Aroma

Mild

milky

vegetarian

asal

Norway

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

383.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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