Gjetost Cheese

Kefir

Gjetost Cheese vs Kefir Calories

Gjetost Cheese

Kefir

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Calories

Calories in 1 cup

1,058.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

466.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

65.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

132.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

89.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

9.65 g3.79 g

0 215

👆🏻

Carbs

42.65 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

40.00 g4.61 g

0 54.08

👆🏻

Fats

29.51 g0.93 g

0.1 175

👆🏻

Fat Content

30 %3 %

0 100

👆🏻

Saturated Fat

19.16 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.94 g0.05 g

0 48

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Monounsaturated Fat

7.88 g0.31 g

0 32.9

👆🏻

Gjetost Cheese and Kefir Calories

Wouldn't you want to compare Gjetost Cheese and Kefir Calories?. Gjetost Cheese vs Kefir Calories, compares Gjetost Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Gjetost Cheese has 466.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Gjetost Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Gjetost Cheese and Kefir affect your body.