Gelato

Swiss Cheese

Gelato vs Swiss Cheese

Gelato

Swiss Cheese

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Calories

Calories in 1 cup

197.00 Kcal519.00 Kcal

50 1927

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Calories

210.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

127.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g26.96 g

0 215

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Carbs

23.00 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

20.00 g0.00 g

0 54.08

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Fats

13.00 g30.99 g

0.1 175

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Fat Content

7 %26 %

0 100

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Saturated Fat

7.00 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.35 g1.34 g

0 48

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Monounsaturated Fat

3.00 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

400.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

40.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

1.00 µg1.40 µg

0 30.3

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Minerals

Calcium

100.00 mg890.00 mg

0 1705

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Iron

0.00 mg0.13 mg

0 70

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Magnesium

0.00 mg33.00 mg

0 444

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Phosphorus

0.00 mg574.00 mg

0 1409

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Potassium

0.00 mg574.00 mg

0 1794

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Sodium

70.00 mg187.00 mg

0 7022.4

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Zinc

0.00 mg4.37 mg

0 7.31

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Other

Water

65.00 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Provides energy

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Lightens the skin tone, Natural skin softner, Rejuvenates skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

✔ ✘

Origin

Egypt, Italy, Rome

Switzerland

How to make

Serving Size

100

Ingredients

½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

98.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

1 Month

Comparison of Gelato and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gelato and Swiss Cheese, helps you to choose among them. Gelato vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.