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Khoa vs Gelato

Khoa
Gelato
Gelato vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
197.00 Kcal  
31
Calories
216.00 Kcal  
99+
210.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
90.00 Kcal  
99+
Calories in 1 oz
380.00 Kcal  
99+
90.00 Kcal  
40
Calories in 1 slice of
421.00 Kcal  
99+
127.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
3.50 g  
99+
Carbs
22.90 g  
21
23.00 g  
20
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
20.00 g  
99+
Fats
24.00 g  
99+
13.00 g  
99+
Fat Content
25 %  
22
7 %  
7
Saturated Fat
15.20 g  
99+
7.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.35 g  
99+
Monounsaturated Fat
6.60 g  
40
3.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
40.86 IU  
99+
400.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.09 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
-  
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
40.00 IU  
14
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.00 µg  
25
Minerals
  
  
Calcium
650.00 mg  
19
100.00 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
37.00 mg  
13
0.00 mg  
99+
Phosphorus
420.00 mg  
21
0.00 mg  
99+
Potassium
380.00 mg  
15
0.00 mg  
99+
Sodium
270.50 mg  
35
70.00 mg  
99+
Zinc
1.20 mg  
31
0.00 mg  
99+
Other
  
  
Water
20.00 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Egypt, Italy, Rome  
How to make
Serving Size
100  
100  
Ingredients
Milk  
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Fermentation Agent
-  
-  
Things you need
Pan  
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
3- 4 hours  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
98.00 °F  
6
Shelf Life
Up to 3 days  
2- 3 Months  
Calories >>
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