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Gelato vs Frozen Yogurt

Gelato
Frozen Yogurt
Frozen Yogurt vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
221.00 Kcal  
35
Calories
210.00 Kcal  
99+
139.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
16.00 Kcal  
12
Calories in 1 oz
90.00 Kcal  
40
32.00 Kcal  
13
Calories in 1 slice of
127.00 Kcal  
99+
159.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
23.00 g  
20
21.00 g  
25
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.00 g  
99+
21.00 g  
99+
Fats
13.00 g  
99+
2.50 g  
14
Fat Content
7 %  
7
4 %  
4
Saturated Fat
7.00 g  
99+
1.51 g  
13
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.07 g  
99+
Monounsaturated Fat
3.00 g  
99+
1.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
2.00 mg  
99+
Vitamins
  
  
Vitamin A
400.00 IU  
99+
122.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.05 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.05 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
40.00 IU  
14
2.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
1.00 µg  
25
0.20 µg  
31
Minerals
  
  
Calcium
100.00 mg  
99+
200.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
7.00 mg  
99+
Phosphorus
0.00 mg  
99+
62.00 mg  
99+
Potassium
0.00 mg  
99+
108.00 mg  
99+
Sodium
70.00 mg  
99+
45.00 mg  
99+
Zinc
0.00 mg  
99+
0.19 mg  
99+
Other
  
  
Water
65.00 g  
68.08 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Lactose Intolerants, Best for weight loss  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Lactose Intolerants, Best for weight loss  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Hair Care
Strengthens hair roots  
Best remedy for itchy scalp, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Egypt, Italy, Rome  
American  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Time Duration
  
  
Preparation Time
3- 4 hours  
30- 40 minutes  
Cooking Time
30  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
-20.00 °F  
25
Shelf Life
2- 3 Months  
1 Month  
Calories >>
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