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Frozen Yogurt vs Yakult

Frozen Yogurt
Yakult
Yakult vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
50.00 Kcal  
1
Calories
139.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
14.00 Kcal  
10
Calories in 1 oz
32.00 Kcal  
13
50.00 Kcal  
22
Calories in 1 slice of
159.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
8.00 g  
99+
0.80 g  
99+
Carbs
21.00 g  
25
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
11.00 g  
99+
Fats
2.50 g  
14
0.10 g  
1
Fat Content
4 %  
4
-  
Saturated Fat
1.51 g  
13
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.60 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.05 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
200.00 mg  
99+
17.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
7.00 mg  
99+
2.00 mg  
99+
Phosphorus
62.00 mg  
99+
12.00 mg  
99+
Potassium
108.00 mg  
99+
32.00 mg  
99+
Sodium
45.00 mg  
99+
15.00 mg  
99+
Zinc
0.19 mg  
99+
0.00 mg  
99+
Other
  
  
Water
68.08 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Low fat  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
30- 40 minutes  
6-7 days fermentation  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
37.40 °F  
21
Shelf Life
1 Month  
1 Month  
Calories >>
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