Home
My Dairy Diet


Frozen Yogurt vs Cheese Facts


Cheese vs Frozen Yogurt Facts


Calories

Calories per 100g
139.00 Kcal   
99+
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
100.00 g   
3

Carbs
21.00 g   
25
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
2.30 g   
24

Fats
2.50 g   
14
31.79 g   
99+

Saturated Fat
1.51 g   
11
18.00 g   
99+

Trans Fat
0.00 g   
1.10 g   
8

Polyunsaturated Fat
0.07 g   
99+
1.30 g   
17

Monounsaturated Fat
1.60 g   
99+
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
122.00 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.05 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
Not Available   
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.05 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
2.00 IU   
32
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.80 mg   
11

Vitamin K (Phylloquinone)
0.20 µg   
25
2.60 µg   
10

Minerals
  
  

Calcium
200.00 mg   
99+
1,045.00 mg   
5

Iron
0.00 mg   
99+
0.63 mg   
22

Magnesium
7.00 mg   
99+
26.00 mg   
19

Phosphorus
62.00 mg   
99+
641.00 mg   
7

Potassium
108.00 mg   
99+
132.00 mg   
99+

Sodium
45.00 mg   
99+
1,671.00 mg   
6

Zinc
0.19 mg   
99+
2.49 mg   
24

Other
  
  

Water
68.08 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Low fat   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Frozen Yogurt and Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Not Available   
Not Available   

Frozen Yogurt and Cheese Flavor
Not Available   
Not Available   

Frozen Yogurt and Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
American   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
20- 25 minutes   

Cooking Time
90   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5

Shelf Life
1 Month   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products