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Frozen Custard vs Whole Milk Nutrition

Frozen Custard
Whole Milk
Whole Milk vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
10.00 mg   
99+
Vitamins
  
  
Vitamin A
217.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.17 mg   
99+
Vitamin B3 (Niacin)
0.32 mg   
15
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
228.00 mg   
39
113.00 mg   
99+
Iron
1.93 mg   
8
0.03 mg   
99+
Magnesium
45.00 mg   
9
10.00 mg   
99+
Phosphorus
332.00 mg   
31
84.00 mg   
99+
Potassium
540.00 mg   
9
132.00 mg   
99+
Sodium
281.00 mg   
34
43.00 mg   
99+
Zinc
1.05 mg   
31
0.37 mg   
99+
Other
  
  
Water
Not Available   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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