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Whole Milk vs Buffalo Curd


Buffalo Curd vs Whole Milk


Calories

Calories in 1 cup
149.00 Kcal  
22
232.00 Kcal  
38

Calories
61.00 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
9.00 Kcal  
7
21.00 Kcal  
16

Calories in 1 oz
18.00 Kcal  
7
95.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
95.00 Kcal  
25

Serving size
100  
100  

Proteins
3.15 g  
99+
5.25 g  
99+

Carbs
4.80 g  
99+
7.04 g  
37

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.05 g  
99+
7.04 g  
99+

Fats
3.25 g  
17
1.55 g  
11

Fat Content
4 %  
7 %  
7

Saturated Fat
1.87 g  
16
1.00 g  
9

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.04 g  
99+

Monounsaturated Fat
0.81 g  
99+
0.43 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
6.00 mg  
99+

Vitamins
  
  

Vitamin A
162.00 IU  
99+
90.00 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.10 mg  
17

Vitamin D
51.00 IU  
6
1.80 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.20 mg  
36

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
113.00 mg  
99+
121.00 mg  
99+

Iron
0.03 mg  
99+
0.20 mg  
99+

Magnesium
10.00 mg  
99+
22.00 mg  
25

Phosphorus
84.00 mg  
99+
110.00 mg  
99+

Potassium
132.00 mg  
99+
234.00 mg  
25

Sodium
43.00 mg  
99+
70.00 mg  
99+

Zinc
0.37 mg  
99+
0.00 mg  
99+

Other
  
  

Water
88.13 g  
75.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
India  

How to make

Serving Size
100  
100  

Ingredients
Whole milk  
Curd, Few drops of lemon juice, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  

Things you need
Pan, Spatula  
Container, Sauce pan  

Time Duration
  
  

Preparation Time
15- 20 minutes  
Overnight  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 3 weeks  

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