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Frozen Custard vs Neufchatel Cheese Nutrition


Neufchatel Cheese vs Frozen Custard Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
55.00 mg  
26
21.00 mg  
99+

Vitamins
  
  

Vitamin A
217.00 IU  
99+
841.00 IU  
21

Vitamin B1 (Thiamin)
0.15 mg  
9
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.41 mg  
13
0.16 mg  
99+

Vitamin B3 (Niacin)
0.32 mg  
22
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.22 mg  
12
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
30.00 µg  
14
14.00 µg  
24

Vitamin B12 (Cobalamin)
1.17 µg  
19
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.40 mg  
33
0.00 mg  
38

Vitamin D
2.80 IU  
40
10.00 IU  
31

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.10 µg  
32
1.70 µg  
19

Minerals
  
  

Calcium
228.00 mg  
39
117.00 mg  
99+

Iron
1.93 mg  
8
0.13 mg  
99+

Magnesium
45.00 mg  
9
10.00 mg  
99+

Phosphorus
332.00 mg  
31
138.00 mg  
99+

Potassium
540.00 mg  
9
152.00 mg  
99+

Sodium
281.00 mg  
34
334.00 mg  
32

Zinc
1.05 mg  
34
0.82 mg  
38

Other
  
  

Water
61.20 g  
63.11 g  

Caffeine
0.00 g  
0.00 g  

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