Fromage Frais

Ryazhenka

Fromage Frais vs Ryazhenka

Fromage Frais

Ryazhenka

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Calories

Calories in 1 cup

133.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

42.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.20 g

0 215

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Carbs

4.20 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.20 g4.80 g

0 54.08

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Fats

0.10 g3.60 g

0.1 175

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Fat Content

2 %4 %

0 100

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Saturated Fat

1.20 g2.40 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.10 g

0 48

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Monounsaturated Fat

0.20 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

3.50 mg14.00 mg

0 325

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Vitamins

Vitamin A

50.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.20 mg2.70 mg

0 7.7

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Vitamin D

0.50 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.49 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 µg0.10 µg

0 30.3

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Minerals

Calcium

90.00 mg138.00 mg

0 1705

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Iron

0.20 mg0.10 mg

0 70

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Magnesium

9.00 mg10.00 mg

0 444

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Phosphorus

124.00 mg116.00 mg

0 1409

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Potassium

150.00 mg510.00 mg

0 1794

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Sodium

30.00 mg50.00 mg

0 7022.4

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Zinc

0.50 mg0.40 mg

0 7.31

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Other

Water

80.00 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy, Strengthens the immune system

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Provides energy, Strengthens the immune system

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

American, France

Russia

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container, Stirrer

Time Duration

Preparation Time

1 hour

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

2- 3 weeks

Comparison of Fromage Frais and Ryazhenka

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