Fromage Frais

Ryazhenka

Fromage Frais vs Ryazhenka

Fromage Frais

Ryazhenka

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kalori

Kalori ing 1 tuwung

133.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

50.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

26.00 Kcal63.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

42.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g3.20 g

0 215

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karbohidrat

4.20 g4.80 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g4.80 g

0 54.08

👆🏻

lemak

0.10 g3.60 g

0.1 175

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Content lemak

2 %4 %

0 100

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jenuh Lemak

1.20 g2.40 g

0 67

👆🏻

Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.30 g0.10 g

0 48

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monounsaturated lemak

0.20 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg14.00 mg

0 325

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vitamins

vitamin A

50.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

4.20 mg2.70 mg

0 7.7

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vitamin D

0.50 IU49.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.40 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.49 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg0.10 μg

0 30.3

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Minerals

calcium

90.00 mg138.00 mg

0 1705

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Iron

0.20 mg0.10 mg

0 70

👆🏻

Magnesium

9.00 mg10.00 mg

0 444

👆🏻

fosfor

124.00 mg116.00 mg

0 1409

👆🏻

kalium

150.00 mg510.00 mg

0 1794

👆🏻

sodium

30.00 mg50.00 mg

0 7022.4

👆🏻

seng

0.50 mg0.40 mg

0 7.31

👆🏻

liyane

Water

80.00 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Product biasa

warna

roso

Aroma

vegetarian

asal

American, France

Rusia

Carane nggawe

Bantu Size

100

Úa

Kambing utawa wedhus utawa susu sapi kang

susu

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wadhah, stirrer

wektu Duration

Wektu Preparation

1 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F

-20 383

👆🏻

beting Life

5- 7 days

2- 3 minggu

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