Fromage Frais

Ryazhenka

Fromage Frais vs Ryazhenka Nutrition

Fromage Frais

Ryazhenka

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

3.50 mg

50.00 IU

0.03 mg

0.50 mg

0.30 mg

0.07 mg

19.00 µg

0.40 µg

4.20 mg

0.50 IU

0.40 µg

0.49 mg

1.20 µg

90.00 mg

0.20 mg

9.00 mg

124.00 mg

150.00 mg

30.00 mg

0.50 mg

80.00 g

0.00 g

100

14.00 mg

63.00 IU

0.03 mg

0.13 mg

1.30 mg

0.05 mg

16.00 µg

0.00 µg

2.70 mg

49.00 IU

0.20 µg

0.11 mg

0.10 µg

138.00 mg

0.10 mg

10.00 mg

116.00 mg

510.00 mg

50.00 mg

0.40 mg

74.30 g

0.00 g

Fromage Frais vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Ryazhenka. Fromage Frais vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Ryazhenka respectively. This comparison will help you get an overview of the similarities and differences, that exist in Fromage Frais vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Ryazhenka, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Ryazhenka.