Fromage Frais

Mursik

Fromage Frais vs Mursik

Fromage Frais

Mursik

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Calories

Calories in 1 cup

133.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g0.00 g

0 215

👆🏻

Carbs

4.20 g12.00 g

0 205

👆🏻

Fiber

0.00 g2.50 g

0 10.3

👆🏻

Sugar

4.20 g1.50 g

0 54.08

👆🏻

Fats

0.10 g3.50 g

0.1 175

👆🏻

Fat Content

2 %5 %

0 100

👆🏻

Saturated Fat

1.20 g3.50 g

0 67

👆🏻

Trans Fat

0.10 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

0.20 g0.25 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg4.25 µg

0 30.3

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Minerals

Calcium

90.00 mg0.25 mg

0 1705

👆🏻

Iron

0.20 mg5.25 mg

0 70

👆🏻

Magnesium

9.00 mg3.25 mg

0 444

👆🏻

Phosphorus

124.00 mg2.50 mg

0 1409

👆🏻

Potassium

150.00 mg0.25 mg

0 1794

👆🏻

Sodium

30.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.25 mg

0 7.31

👆🏻

Other

Water

80.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Provides energy, Strengthens the immune system

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Dairy Product

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, France

Kenya

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Dried Gourd

Time Duration

Preparation Time

1 hour

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 3 months

Comparison of Fromage Frais and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Mursik, helps you to choose among them. Fromage Frais vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.