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Fontina Cheese vs Filmjolk


Filmjolk vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
60.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
8.00 g   
99+

Carbs
1.55 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
17.00 g   
99+

Fats
31.14 g   
99+
4.00 g   
24

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.06 g   
99+

Monounsaturated Fat
8.69 g   
20
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
0.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.16 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
12.30 µg   
21

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
550.00 mg   
21
385.00 mg   
30

Iron
0.23 mg   
99+
0.00 mg   
99+

Magnesium
14.00 mg   
32
11.50 mg   
37

Phosphorus
346.00 mg   
28
93.10 mg   
99+

Potassium
64.00 mg   
99+
170.00 mg   
32

Sodium
800.00 mg   
13
37.50 mg   
99+

Zinc
3.50 mg   
9
0.43 mg   
99+

Other
  
  

Water
37.92 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Fontina Cheese and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Ivory   
White   

Fontina Cheese and Filmjolk Flavor
Creamy, Smooth, Tart   
Sour   

Fontina Cheese and Filmjolk Aroma
Mild, Sour smell   
Sour smell   

Vegetarian
No   
Yes   

Origin
Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 Months   
10 to 14 days   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese