Filmjolk vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
24.94 g
13
Carbs
20.00 g
26
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
2.22 g
22
Fats
4.00 g
24
27.44 g
99+
Saturated Fat
2.70 g
25
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.66 g
99+
Monounsaturated Fat
0.96 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
13.44 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
21.00 µg
15
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
385.00 mg
30
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
11.50 mg
37
70.00 mg
8
Phosphorus
93.10 mg
99+
444.00 mg
20
Potassium
170.00 mg
32
1,409.00 mg
2
Sodium
37.50 mg
99+
600.00 mg
25
Zinc
0.43 mg
99+
1.14 mg
30
Other
Water
87.42 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Filmjolk and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
White
Yellow
Filmjolk and Gouda Cheese Flavor
Sour
Creamy, Fruity, Nutty, Sweet
Filmjolk and Gouda Cheese Aroma
Sour smell
Sour smell
Vegetarian
Yes
No
Origin
Nordic countries
Netherlands
How to make
Serving Size
100
100
Ingredients
Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
2 days
24 hours
Cooking Time
NA
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
10 to 14 days
Around 3 months
