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Filmjolk vs Gouda Cheese Nutrition
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Filmjolk
Gouda Cheese
Gouda Cheese vs Filmjolk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
13.44 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
21.00 µg
15
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
385.00 mg
30
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
11.50 mg
37
70.00 mg
8
Phosphorus
93.10 mg
99+
444.00 mg
20
Potassium
170.00 mg
32
1,409.00 mg
2
Sodium
37.50 mg
99+
600.00 mg
25
Zinc
0.43 mg
99+
1.14 mg
30
Other
Water
87.42 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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