Home
 My Dairy Diet

Fontina Cheese vs Eggnog Nutrition

Fontina Cheese
Eggnog
Eggnog vs Fontina Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
153.00 mg  
5
59.00 mg  
23
Vitamins
  
  
Vitamin A
913.00 IU  
19
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.20 mg  
40
0.19 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
1.00 µg  
99+
Vitamin B12 (Cobalamin)
1.68 µg  
8
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
23.00 IU  
23
49.00 IU  
8
Vitamin D (D2+D3)
0.60 µg  
11
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.21 mg  
35
Vitamin K (Phylloquinone)
2.60 µg  
12
0.30 µg  
29
Minerals
  
  
Calcium
550.00 mg  
21
130.00 mg  
99+
Iron
0.23 mg  
99+
0.20 mg  
99+
Magnesium
14.00 mg  
35
19.00 mg  
29
Phosphorus
346.00 mg  
28
109.00 mg  
99+
Potassium
64.00 mg  
99+
165.00 mg  
37
Sodium
800.00 mg  
13
54.00 mg  
99+
Zinc
3.50 mg  
9
0.46 mg  
99+
Other
  
  
Water
37.92 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!