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Eggnog vs Gruyere Cheese Nutrition
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Eggnog
Gruyere Cheese
Gruyere Cheese vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
110.00 mg
7
Vitamins
Vitamin A
206.00 IU
99+
948.00 IU
17
Vitamin B1 (Thiamin)
0.03 mg
25
0.06 mg
15
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.11 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
10.00 µg
30
Vitamin B12 (Cobalamin)
0.45 µg
37
1.60 µg
10
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
49.00 IU
8
24.00 IU
21
Vitamin D (D2+D3)
1.20 µg
6
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.28 mg
29
Vitamin K (Phylloquinone)
0.30 µg
29
2.70 µg
11
Minerals
Calcium
130.00 mg
99+
1,011.00 mg
6
Iron
0.20 mg
99+
0.17 mg
99+
Magnesium
19.00 mg
29
36.00 mg
14
Phosphorus
109.00 mg
99+
605.00 mg
8
Potassium
165.00 mg
37
81.00 mg
99+
Sodium
54.00 mg
99+
714.00 mg
15
Zinc
0.46 mg
99+
3.90 mg
6
Other
Water
82.54 g
33.19 g
Caffeine
0.00 g
0.00 g
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