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Filmjolk vs Colby Cheese Facts


Colby Cheese vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
8.00 g   
99+
23.76 g   
17

Carbs
20.00 g   
26
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
0.52 g   
11

Fats
4.00 g   
24
32.11 g   
99+

Saturated Fat
2.70 g   
25
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.95 g   
23

Monounsaturated Fat
0.96 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
13.44 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.38 mg   
18

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
24.00 IU   
17

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.28 mg   
21

Vitamin K (Phylloquinone)
0.30 µg   
23
2.70 µg   
9

Minerals
  
  

Calcium
385.00 mg   
30
685.00 mg   
15

Iron
0.00 mg   
99+
0.76 mg   
18

Magnesium
11.50 mg   
37
26.00 mg   
19

Phosphorus
93.10 mg   
99+
457.00 mg   
17

Potassium
170.00 mg   
32
127.00 mg   
99+

Sodium
37.50 mg   
99+
604.00 mg   
24

Zinc
0.43 mg   
99+
3.07 mg   
12

Other
  
  

Water
87.42 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Not Available   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Filmjolk and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
White   
Yellow   

Filmjolk and Colby Cheese Flavor
Sour   
Sweet   

Filmjolk and Colby Cheese Aroma
Sour smell   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Nordic countries   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
3-4 weeks   

Summary >>
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